Finally: A Simple System That Helps Busy Guys to Improve Their Fitness — Without Spending Hours Per Week in the Gym or Entire Sundays Meal Prepping.

Pick up a digital copy of The Stepladder System for just $7.99, and let me show you how busy dads are getting fitter and more energized in minutes — not hours! — per week.

Trying To Finally Get Fit…But Don’t Know Where To Find The Time?

Finally: A Simple System That Helps Busy Guys to Improve Their Fitness — Without Spending Hours Per Week in the Gym or Entire Sundays Meal Prepping.

Pick up a digital copy of The Stepladder System for just $7.99, and let me show you how busy dads are getting fitter and more energized in minutes — not hours! — per week.

The reason nothing has worked in the past is because 99% of fitness, food and workout plans are focused on MORE.

  • MORE “restrictive” eating by cutting out macronutrients
  • ​MORE time working out or hitting the gym (when you have less time!)
  • ​MORE expensive supplements that you apparently “need” to take as you age.
  • ​MORE counting points that isn't sustainable in the long term
And how does that work out for most people?
Well let’s look at the some of the stats of dieting:
    • The Average Diet time for men lasts only 6 weeks!
    • Diets where people are told not to eat a certain food increases overeating that food by 133%
    • More than half of all weight lost in diets is regained within 2 years
    • A final study followed up on dieters after 5 years, and 50% of them were 11 pounds over initial weight

    A Recent Stanford Study Found That 80% Of People Quit A New Fitness Program After The First 4 Weeks.

    And once 8 weeks have gone by?

    That failure rate rises to 98%.

    But you don’t really need a fancy study to tell you that…

    You’ve probably seen it yourself!

    After all, how are you supposed to go from barely having the time or energy to work out…

    …to suddenly hitting the gym for 4-6 hours a week, meal prepping, and getting enough sleep (while you still have to deal with the demands of your job, your personal life, and being a dad!)

    That’s Why I’ve Designed A Fitness Plan That Was Built For Busy Dads.

    Instead of cramming your schedule full of new workouts to do and meals to prep…

    My approach will help you achieve the health goals you’re looking for in less time, and with less effort.

    How?

    Because it’s focused on an incremental, science-backed approach to getting healthy that focuses on the small-but-powerful “Building Block Habits” of fitness.

    After all — small hinges swing big doors.

    This System Is Currently Helping Hundreds Of Dads To “Lose The Timber” And Ditch The Feelings Of Constant Fatigue as well as...

    • Build Muscle
    • Lose inches around your waist
    • Have more confidence in your body
    • Sustained energy throughout the day
    And the part I love the most?

    This incremental approach compounds with each day…
    Meaning that you could be just 21 days away from the body, energy levels, and confidence you might be craving right now.
    To help you implement it into your own life with ease over the next 21 days, I wrote a book.

    You can pick up a digital copy of that book on this page for just $7.99.

    You’ll learn how to put this system in place, step-by-step, in small pockets of your day, even if you’re already stretched for time (and energy) as it is.
    And look, I get it:
    This Probably Won’t Be The First Fitness Program You’ve Tried — But My Hope Is That It Will Be The Last.
    And if it isn’t?

    You can get all your money back; you can read more about the refund policy and my guarantee that comes with it further down the page.

    (Spoiler alert: you’ll have 365 days to try this system and decide if it’s for you. If not, full refund.)

    So if you’re tired of fitness programs that take no account of the fact that you’re a busy guy with a ton of priorities on your plate…

    And you’re looking for a fluff-free approach that has you focusing on the 20% of actions that lead to 80% of the results…

    Then pick up your digital copy of The Stepladder System below for just $7.99.
    Inside The Stepladder System,
    You’ll Learn How To….
    • MAKE INCREMENTAL, ENJOYABLE LIFESTYLE CHANGES so you don’t have to give up your favorite soda or salad dressing… or make any bland recipes that leave you hungry.
    • FOLLOW A FULL BLUEPRINT that sets you up to hit weight loss and strength goals so you feel like you did 10-15 years ago and keep winning from there.
    • ​BOUNCE BACK FROM “HEALTHY LIFESTYLE
       SETBACKS”       in days, rather than months,
      without beating yourself up or starting over
      again...
    • ​START WORKING WITH MID-LIFE HORMONE
      CHANGES       to get results without relying on
      lifestyle advice meant for men in their 20s…
    • ​FEEL AT EASE IN YOUR BODY by ingraining a solid system into your life that’ll keep you hitting fitness and diet goals for years to come.
    • FOLLOW 6 SIMPLE STEPS to free up the time and energy you’ve spent trying to get your diet and exercise right, so you can get more enjoyment out of your daily life.
    This Book is a MUST-READ for…
    • Busy dads in their 40s who would like to “get their body back” to how it was in their 20s, (or better), without sacrificing time with the
      kids...
    • Men in their 50s who worry they’re not ready
      for the lifestyle change required to improve
      their health, but they want a real way of
      making progress...
    • ​60+ year-old men who’ve lived reasonably
      active lives, but they’re looking to meet and sustain diet and fitness goals in a way that aligns with the natural aging process...
    • ​​Men who don’t really see themselves as “gym guys,” but still want to look and feel lean and strong in this phase of life...
    • Guys from 40-65+ who are tired of going ALL-
      IN on intense diet and exercise programs       and want to see lasting change without feeling like their lives revolve around dumbbells and protein...
    • You, if you're ready to implement a step-by-step, “healthy living” plan that’s actually enjoyable, without getting caught in the yo-yo cycle of weight loss, rebound weight gain, rinse and repeat...

    Nathan J

    "I would have to say the reduction in my waist, combined with my increase in strength and size would have to be my biggest breakthrough with Brian. He fundamentally changed how I eat and how I train in the gym."

    Dr. Josh

    “As a doctor, this is one of the first diets that really makes sense. For me, it is an easy diet to follow by taking food completely out of the equation from the evening to the next morning- there are no calories to count, no foods to restrict yourself. I actually feel like I have more energy by doing it. I highly recommend it to anyone to give it a try.”

    Jim A

    “I feel amazing. I was 205 and had a gut because I was stressed and eating the wrong foods all the time. I tried Intermittent Fasting with the guidance of Brian and next thing I knew my clothes were falling at the waist! People told me I look great. I weighed myself and I was 185.”

    Richard G

    "Working with Brian was challenging and rewarding. I especially appreciate his positive and encouraging approach along with introducing some less-familiar modalities including breath work, meditation and yoga. His guidance on incorporating X3 into my home-based workout routine including his input on frequency and form was invaluable. Excited to see continued progress from all that I learned during our time together."
    INTRODUCING

    The Stepladder System

    6 STEPS TO LIFELONG HEALTH AND VITALITY 

    The Stepladder System is a one-time payment of $7.99, and you’ll get an immediate digital download of the book, plus all 3 of the bonuses listed below at no additional cost.

    Get Back the Energy, Strength, and Fitness You Had 10-15 Years Ago, (or Better…), by Working Around the Random Cravings, Bouts of Tiredness, and Busy Schedule That Make You a Completely Normal Human.
    Get the simple, actionable step-by-step plan I’ve used to help men from 40-65+ feel as fit, strong, and energetic as they did 10-15 years ago — so you can keep up with your kids and grandkids and continue enjoying your favorite hobbies.

    Discover how to improve your habits without beating yourself up. Instead, use honesty, acceptance, and incremental steps to make real, lasting progress on your wellness journey.

    Overcome the primary hurdles men face with food and fitness by keeping things as easy, simple, and enjoyable as possible — and NOT diving into too many unsustainable lifestyle changes at once.

    Use my exact blueprint to see significant change in 6 simple steps by measuring vital areas of your well-being that most “healthy lifestyle” programs do not track.
    Find out how to hit wellness goals and STILL eat like a king. (No, you don’t have to count calories, eat 6-7 small meals a day, give up your favorite foods, or deny yourself when you’re hungry)!

    Get everything you need to support yourself through inevitable “healthy lifestyle setbacks” - so you can bounce back much faster and keep hitting your goals for fitness, strength, and energy.

    And much, much, more including easy actions, examples, videos, and real-world case studies of men like you who’ve simplified and humanized their paths to true lifestyle progress — by swapping the “one-size-fits-all” programs with incremental steps that actually work for THEM.

    What You’ll Learn When You Get The Stepladder System TODAY:

    Part 1: Laying the Foundation

    Tackle Common Challenges and Set Yourself Up for Success

    • Lesson #1: How to Keep Your “Get Fit” Plan SIMPLE so you will stick with it. You won't fizzle out, because your approach will be fully ingrained in your lifestyle.
    • ​Lesson #2: See Why the Prime of Your Life Isn’t When You Think It Is. (Hint: There’s a winning combination you didn’t yet have in your 20s. Find out on p. 12).
    • Lesson #3: CASE STUDIES From Men Like You Who Surpassed Their Goals... like my 58-year-old client who lost 16 lbs in 11 weeks — without giving up his favorite drink, Coke. (p. 12).
    • ​Lesson #4: The Most CRITICAL COMPONENT to Bouncing Back When Life Gets Busy and Continuing to Hit Your Goals. It has nothing to do with endurance, what your doctor says, or where you are physically right now. (Drop into p. 21 to find out why).
    • ​Lesson #5: 10 Hurdles You MUST Overcome for a Better Relationship With Food and Fitness and how you can start to conquer them for good in just a few minutes every day, (full list with action steps starting on p. 31).
    • ​Lesson #6: Discover the Surprising Reason Men Quit or Fail Fitness Programs — and how it’s more about crop exports than your ability to make changes in your life. 
    • ​Lesson #7: Compare the Government-Approved Food Pyramid… with one Based in Unbiased Science. When you see the visuals on p. 51 and 52, you’ll understand which one lines up with how humans are meant to thrive.
    • ​Lesson #8: How to Build Up Your Support System with a few quick steps that will bring family and friends into your corner to keep you motivated. 
    • ​Lesson #9: The Slow-Going Approach to Intermittent Fasting — in Chapter 4, you’ll get a simple rundown of the gradual approach to fasting I use to help my clients “get their bodies back” and stay healthy!

    What You’ll Learn When You Get The Stepladder System TODAY:

    Part 2: The Six-Pillar Blueprint

    How to Set Yourself Up With a Solid Plan and Know Exactly What to Do When Life Throws Curveballs

    • Lesson #10: The EXACT Blueprint I’ve Used to Help Men reach goals like losing 30 lbs, increasing the energy they have to play with grandkids, or training differently at the gym to build muscle, (without cutting things they love out of their lives).
    • ​Lesson #11: What Your Bathroom Scale REALLY Tells You About Your Health — Learn how to tell the difference between numbers that matter when it comes to weight loss, and the ones you shouldn’t let distract you on your journey.
    • ​Lesson #12: The Way I Actually Recommend Measuring What’s Going On In Your Body — it’s quick, simple, pain-free, and the info it tells you will basically write your personalized fitness plan for you. (p. 78)
    • Lesson #13: A Foolproof Formula Most Men Won’t Try to kickstart the incremental changes you’ll make in your life. Discover the simple, judgment-free process that makes the first week easier — and why so many men lose out by skipping this step — on p. 80.
    • ​Lesson #14: How Your Stress Levels Tie in with your food, fitness, and lifestyle changes — and how to design this process to better navigate the stressors that naturally come up in your life. 
    • Lesson #15: The 3-Part Equation for Getting Your First Big Wins Fast — this simple equation will also be your liferaft for the inevitable slip-ups and backslides that come along with creating lasting change in your life.
    • ​Lesson #16: What Debt Has to Do With Your Fitness, (and it isn’t really about money — but this type of deficit can set you back weeks or even months on your fitness goals). Find out on p. 86.
    • ​Lesson #17: 6 Pillars YOU NEED to Burn Fat and keep it off. Number 4 might surprise you, but it’s been fundamental for so many of the men I’ve helped lose weight and build muscle. 
    • ​Lesson #18: How to Slow the Natural LOSS of Skeletal Muscle Mass and Strength that starts as early as your 30s — without letting worries of injury or setbacks prevent you from doing the activities you love to stay fit. (p. 93)
    • ​Lesson #19: How My Clients and I Build Muscle Pain-Free after 40, including workouts, small action steps, and accessible equipment I recommend. (Note: you can get started at home today without any equipment - learn how in Ch. 7).
    • ​Lesson #21: The Case for Making “Chill and Relax” a Key Part of Your Health Routine — Part of this might have to do with actually feeling cold — but the benefits for your lymphatic system, digestion, mood, and more are 100% worth it. 
    • ​Lesson #23: Why Feeling Hungry All the Time Shouldn’t Be Part of Losing Weight — discover where most standard dietary advice gets it wrong and how to rein in hunger so it stops controlling your progress. 

    What You’ll Learn When You Get The Stepladder System TODAY:

    Part 3: Your First Steps

    Go from Learning to Implementation with a Plan for Getting Results Over the Coming Weeks and Beyond!

    • Lesson #24: The Psychology Behind Why You CAN’T Rely on Willpower to get your wellness back to what it was 10-15 years ago. If you get one thing from this book, let it be the takeaway that opens Ch. 10. 
    • Lesson #25: This Type of Exhaustion Leads to “Emotional Eating” — on p. 114, you’ll see what the research says about why returning to comfort foods is less about mental strength, and more about your energy levels.
    • ​Lesson #26: Why Making Basic Decisions Easier is KEY to Sticking With Lifestyle Changes — in Chapter 10, I cover actions you can take to avoid the sneaky ways decision-making can set you back on a health journey.
    • ​Lesson #27: 3 Components to Achieve Anything - According to a Willpower Researcher — I can help you apply these to your health and fitness goals with direct support on p. 115.
    • Lesson #28: Get Your 6-Pillar Assessment so you get a complete view of where you are now in all areas, exactly what to focus on, and the first steps to take as you move into implementation of the Stepladder System.
    • ​Lesson #29: Score Yourself NOW. Use this quick scorecard now and at key milestones to measure your progress through your diet and fitness plan. You'll be amazed at the change!
    • ​Lesson #30: Important Reminders Before You Step Ahead, so you know what to expect and can return to these ideas if you ever get stuck on your health journey.
    • ​Lesson #31: Get Out and Start Your Journey! At this point, you have everything you need and life will keep tossing lessons your way! Work through them one step at a time, keep moving forward, and this will be the last time you have to “get your health back on track!”
    As you can see, The Stepladder System contains everything you need to ingrain a simpler, more enjoyable approach to food and fitness into your life — to start reclaiming the energy, fitness, and strength you had 10-15 years ago — in just 6 simple steps.

    The price of The Stepladder System is just $7.99. 

    With this digital copy of The Stepladder System, you'll be able to dig in right away so you can start to deploy the simple "one step at a time" method you need in order to get the big wellness wins you want — without rearranging your entire life.

    Your purchase today also comes with 3 bonuses.
    I’ve designed these bonuses to give you the key elements missing from most wellness programs that all men NEED if they want to see real progress with food and fitness: 

    Simplicity. And acceptance that you’re human.

    To ensure you have everything you need to fully ingrain a healthy, simple, and enjoyable approach to food and fitness into your life, I’ve included the 3 bonuses you see below at NO COST with your order. 

    These bonuses will complement what you’ll learn inside The Stepladder System...

    Get The Stepladder System Today for Just $7.99 and You’ll Also Get These 3 FREE Bonuses:

    Bonus #1: Your First 21 Days: Stay on Track One Step at a Time

    This full 21-day journal and guide to implement sustainable lifestyle changes and intermittent fasting is included with your copy of The Stepladder System.
    Are you tired of starting new dieting and fitness programs… only to realize you don’t have the tools in place to make it through the first few weeks?

    It’s time to get a tool that makes that crucial first 21-day window easy and even enjoyable to move through.

    Get the 21-day companion journal at NO COST with your order today.

    Your First 21 Days journal helps you implement what you’ll learn in The Stepladder System book in a fully supported and streamlined way. 

    It works because it helps you avoid the most common problem men face when they start any new fitness or diet plan: they try to do too much, too fast — without all the proper tools to ensure their success.

    Your First 21 Days journal makes tracking your progress with eating and fasting simple. So you’re more likely to see results faster and stick with The Stepladder System far past that first 21 days.

    Get Your First 21 Days Journal At NO COST When You Order The Stepladder System Today.

    Bonus #2: Run Circles Around Your Kids or Grandkids!

    Get My Quick Guide to the 10 Principles to Live By…

    …for the Energy to Play With Your Kids, or Grandkids — or Even Your Dogs!

    Feeling too drained at the end of the day to fully enjoy time with loved ones? Or maybe you clearly remember the energy you had 10+ years ago… but you can’t seem to get it back no matter how much you rest?

    You can unlock that energy again by applying a few simple ideas to your life.

    I've distilled my best advice into 10 principles with action steps you can follow every day to:
    • Eat and drink the right things for optimal energy.
    • Work with the natural aging process, rather than letting it work against you.
    • And try other energy-boosting techniques you’ve likely never considered before.
    This Bonus Guide takes all my best energy-increasing advice for men from 40-65+ and condenses it into a flip-through guide.

    You can use it to find exactly what you need when you’re feeling stuck on your journey.

    It works because it eases one of the MOST frustrating things any man faces when he sets out to change his life:

    Knowing the life he wants, but feeling too worn out to take the next step forward.

    Inside the guide, you can find easy-to-understand information on everything from sleep, to supplements, hydration, and healthy habits.

    I give you resources, materials, actionable tips, and even products I recommend to help you get through whatever challenge you’re currently facing. So you can get back to your old energetic self much faster.

    Get the Run Circles Around Your Kids or Grandkids Guide At NO COST When You Order The Stepladder System Today.

    Bonus #3: Kick Your Habits: No Excuse Guide to Eating Like a King and Looking Like a Prince

    Simplify Your Relationship With Food With This Guide That Makes Eating Well Enjoyable, (and Saves You Time in the Kitchen)!

    Sick of feeling like “getting healthy” = giving up everything you love to eat?

    Who can blame you? The conflicting advice out there leaves us all confused, frustrated, and feeling like there’s no way to actually enjoy a healthier diet.

    But you can break away from that feeling. Simplify your approach to eating with this Bonus ebook!

    The ebook helps you kick negative habits and start to actually enjoy your relationship with food. It’s a quick guide you can flip through in the kitchen, or before heading out to a restaurant, to ensure you make better cooking and eating decisions.

    Inside, you’ll find simple explanations of micronutrients, macros, and other (often over-complicated) diet concepts, easy food ideas for getting key nutrients, steps to take when you feel hunger pangs, and much more.

    This is included at NO COST when you order today!

    The Stepladder System is a one-time payment of $7.99 and you’ll get an immediate digital download plus all 3 of the bonuses listed above at no additional cost.

    Order your digital copy of my book today and get the exact method men from 40-65+ have used to get back the fitness, strength, and energy they had 10-15 years ago — or better!

    Is The Stepladder System What You Need to Finally Make “Healthy Living” Work for You?

    If you’re ready to STOP attempting wellness programs that have dozens of strict rules, complex systems, and restrictions that force you to stop eating the things you love…

    …and you no longer want to dive head first into extreme lifestyle transformations, only to feel like a failure for not sticking with something that wasn’t actually doable in the first place…

    …and you’re ready to slow down and really get this right…

    Then it’s time to try a healthy living plan that takes things one step at a time, and actually accounts for life getting busy, and the natural slip-ups that make you human…

    That’s exactly what you get in my book, The Stepladder System.

    This midlife-specific approach gives you everything you need to make lasting lifestyle changes, feel like you did 10-15 years ago, and steadily move toward your strength and fitness goals.

    BUT THE REAL REASON THIS METHOD HAS WORKED FOR SO MANY MEN IS TWO-FOLD:

    It’s simple. Other programs ask you to do too much, too fast, without really understanding what’s happening to your body — or being sure your schedule can actually sustain everything you’re asked to do.

    The Stepladder System simplifies the path to your fitness and lifestyle goals. Helping you take things one small and natural step at a time.
    And above everything, this program accepts that you’re human. Slip-ups are going to happen. Life will always get busy. Your schedule might get completely derailed from one week to the next.

    Instead of asking you to be superhuman, The Stepladder System helps you plan for the bumps in the road. So one off week doesn’t turn into 6 months without progress.
    Click “Yes! I Want the Book + Bonuses” below, get your digital copy
    of The Stepladder System, and let me show you how I help men from 40-65+ ingrain a healthy, simple, and realistic approach to food and
    fitness into their daily lives in just 6 simple steps!

    Get The Stepladder System + All 3 Bonuses For Only $7.99

    • Your Digital Copy of The Stepladder System
    • BONUS #1: Your First 21 Days: Stay on Track One Step at a Time
    • ​BONUS #2: Run Circles Around Your Kids or Grandkids!
    • ​BONUS #3: Kick Your Habits: No Excuse Guide to Eating Like a King and Looking Like a Prince

    The Stepladder System is a one-time payment of $7.99 and you’ll get an immediate digital download of the book plus all 3 of the bonuses listed above at no additional cost.

    Order your digital copy of my book today and get the exact method men from 40-65+ have used to get back the fitness, strength, and energy they had 10-15 years ago — or better!

    No Questions Asked,
    Money-Back Guarantee

    Here’s a simple promise:

    The Stepladder System will show you the best method I know to help 40-65+ men get back the strength, fitness, and energy they had 10-15 years ago — and continue hitting their fitness goals from there. 

    Inside, you’ll discover the exact blueprint you can follow to ingrain a healthier approach to food and fitness into your everyday life in just 6 simple steps.

    Read The Stepladder System and use the bonus tracking journal and diet and fitness guides…

    ...and I guarantee you’ll see a simpler, more enjoyable way to approach healthy living, uncover realistic steps to create a fitness plan that works for you, and get the tools you need to take meaningful action over the coming weeks.

    And if you’re not satisfied for ANY reason…

    ...just let my team know with a quick email to brian@briangryn.com and we’ll send you a refund for your book purchase.

     This Is a
    One-Year Guarantee.

    That means you have 365 days to go through the book and all the bonuses before you decide if you find it valuable.

    What you see on this page is what you’ll discover inside the book.

    I guarantee you’ll find it incredibly valuable.

    If you’re not satisfied with the book for any reason, let me know so I can send you a refund. This is a 365-day, money-back guarantee.

    Get The Stepladder System + All 3 Bonuses For Only $7.99

    • Your Digital Copy of The Stepladder System
    • BONUS #1: Your First 21 Days: Stay on Track One Step at a Time
    • ​BONUS #2: Run Circles Around Your Kids or Grandkids!
    • ​BONUS #3: Kick Your Habits: No Excuse Guide to Eating Like a King and Looking Like a Prince

    The Stepladder System is a one-time payment of $7.99 and you’ll get an immediate digital download of the book plus all 3 of the bonuses listed above at no additional cost.

    Order your digital copy of my book today and get the exact method men from 40-65+ have used to get back the fitness, strength, and energy they had 10-15 years ago — or better!

    You Can Feel Fit, Energetic, and Strong Without Making Your Entire Life About “Healthy Living”

    Picture it. You wake up 6 months from now. With half a year’s worth of small, incremental actions under your belt.

    That’s 6 months of meaningful progress toward your weight loss goals — and by now you may have already hit the initial goals you had for yourself on day 1!

    Maybe you’ve spent 6 months completing short, doable workouts that are making you feel stronger doing the little things - like carrying groceries into the house.

    Or maybe you’re noticing it’s that much easier to sit on the floor and play with your kids or grandkids. 

    But the best part? The steps you took to get here didn’t take over your life.

    You kept drinking your favorite drinks, (even if you love a soda or beer from time to time).

    You kept eating when you were hungry. You just made a few simple changes that are positively impacting how you look and feel.

    And you didn’t have to buy a bunch of fancy equipment, get a gym membership, wake up at 5 am every day, or do anything else that felt unrealistic and unaligned with the life you actually want to be living. 

    Instead, you kept your wellness plan simple. And you gave yourself permission to take imperfect steps forward.

    Which means… you see yourself sticking with it for another 6 months. And then another.

    The thing is…the weeks and months ahead of you now…they’ll pass by no matter what. 

    So why not spend them taking just one small step at a time, using The Stepladder System to move toward your goals for fitness, energy, and strength?
    Get The Stepladder System + All 3 Bonuses For Only $7.99
    • Your Digital Copy of
      The Stepladder System
    • BONUS #1: Your First 21 Days: Stay on Track One Step at a Time
    • BONUS #2: Run Circles Around Your Kids or Grandkids!
    • ​BONUS #3: Kick Your Habits: No Excuse Guide to Eating Like a King and Looking Like a Prince

    The Stepladder System is a one-time payment of $7.99 and you’ll get an immediate digital download of the book plus all 3 of the bonuses listed above at no additional cost.

    Order your digital copy of my book today and get the exact method men from 40-65+ have used to get back the fitness, strength, and energy they had 10-15 years ago — or better!

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