Are you a busy (40+ year old) dad looking to improve your health without sacrificing time with your kids?!

Get Your Body Back (to what it once was) By Using this Simple, “One Step at a Time System!

The Stepladder System

The Simplest Way of Turning Your Existing Daily Routine into Daily Progress Toward Your Diet & Fitness Goals
If you’re looking for an easier way to reclaim the energy, strength, and fitness you had 10-15 years ago, this is it..
When you order The Stepladder System today, you’ll immediately get everything you need to eat, exercise, and live in alignment with your wellness goals — without letting “healthy living” take over your life.
Here’s what you’ll get immediately when you purchase the book…
  • The Stepladder System — Get your 155 page digital download instantly to discover how I help middle-aged men navigate fitness, food, sleep and stress in a way that’s actually sustainable, simple, and enjoyable!  Plus the following bonuses:
BONUS #1: Your First 21 Days: Stay on Track One Step at a Time: Your 21-day tracking journal to support you through the crucial first 21 days of your journey with intermittent fasting and gradual lifestyle change.

BONUS #2: Run Circles Around Your Kids or Grandkids!: Your essential companion guide with my top 10 focus areas for increasing your energy. Get my recommended action steps and resources for faster implementation of the changes you need for the energy to keep up with the people and activities you love.

BONUS #3: Kick Your Habits: No Excuse Guide to Eating Like a King and Looking Like a Prince: Learn how to make eating well easier, and save yourself time in the kitchen, to achieve long-term sustainable weight loss.
…and MUCH more!
Just $7.99
One-Time Payment


I guarantee that you’ll find The Stepladder System incredibly valuable.

If you don’t, simply let my team know with a quick email and we’ll send your money back… no questions asked. 

This guarantee is good for 365 days from the date of purchase. 

So, try this method now or try it 365 days from now, and if you’re not satisfied for any reason, just let my team know and we’ll send your money back.
Where Should I Send Your Digital Copy of The Book + Bonuses?
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*The Stepladder System is just $7.99 and your order today includes 3 bonuses available for FREE only on this page. Order now and you’ll also receive: 
BONUS #1: Your First 21 Days: Stay on Track One Step at a Time 
BONUS #2: Run Circles Around Your Kids or Grandkids!
BONUS #3: Kick Your Habits: No Excuse Guide to Eating Like a King and Looking Like a Prince
Your information is secure and will not be shared.

One-Time Offer – Only $47: Muscle-Building Exercises You Can Do At Home With No Equipment: Get access to my Workout Companion Guide to instantly implement a doable workout routine for weight loss and muscle growth...without any fancy equipment or gym memberships! This is the simplest way to maintain an enjoyable fitness routine over the next 21 days and beyond - starting NOW! Click “YES” above to add this Workout Companion Guide to your order now for just $47. You’ll get access to the same day-by-day workout videos, equipment recommendations, and support I use to help middle-aged men work out consistently at home and get real results. By spending as little time as possible worrying about your fitness goals. (A $97 value, just $47 ON THIS PAGE ONLY).

ON THIS PAGE ONLY – Only $27: The Weight Loss Cheat Sheet to answer any question that comes up: Don’t rely on Google for any extra questions you have on your weight loss journey! Instead, use this cheat sheet to get advice and information straight from a weight loss expert you can trust - instantly. When you click “I Want This!” above, you’ll get instant access to the support and answers I give my 1:1 clients. So that you can avoid setbacks and keep hitting your goals for fitness, energy, and strength. Add to your order right now and get answers to the most common questions I’m asked about weight loss! Just $27 and available only on this page.

"I would have to say the reduction in my waist, combined with my increase in strength and size, would have to be my biggest breakthrough with Brian. He fundamentally changed how I eat and how I train in the gym."

- Nathan J
As a doctor, this is one of the first diets that really makes sense. For me it is an easy diet to follow by taking food completely out of the equation from the evening to the next morning- there are no calories to count, no foods to restrict yourself. I actually feel like I have more energy by doing it. I highly recommend it to anyone to give it a try.

- Dr. Josh
I feel amazing. I was 205 and had a gut because I was stressed and eating the wrong foods all the time.  I tried Intermittent Fasting with the guidance of Brian and next thing I knew my clothes were falling at the waist! People told me I look great. I weighed myself and I was 185.

- Jim A
“Thanks to Brian Gryn I've been using The Stepladder System and fasting for a couple months now.  Definitely lost weight and got my body back to the way it used to look in my 20s. People are noticing and I have more energy too!

- Andy G
"Working with Brian has given me the motivation and tenacity to work hard on my diet and my mental state of health.  Brian works well with people and is able to connect with you for great results."

- Andrew Bresler
Working with Brian was challenging and rewarding. I especially appreciate his positive and encouraging approach along with introducing some less-familiar modalities including breath work, meditation and yoga. His guidance on incorporating X3 into my home-based workout routine including his input on frequency and form was invaluable. Excited to see continued progress from all that I learned during our time together.

- Richard G


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