Picture it. You wake up 6 months from now. With half a year’s worth of small, incremental actions under your belt.
That’s 6 months of meaningful progress toward your weight loss goals — and by now you may have already hit the initial goals you had for yourself on day 1!
Maybe you’ve spent 6 months completing short, doable workouts that are making you feel stronger doing the little things - like carrying groceries into the house.
Or maybe you’re noticing it’s that much easier to sit on the floor and play with your kids or grandkids.
But the best part? The steps you took to get here didn’t take over your life.
You kept drinking your favorite drinks, (even if you love a soda or beer from time to time).
You kept eating when you were hungry. You just made a few simple changes that are positively impacting how you look and feel.
And you didn’t have to buy a bunch of fancy equipment, get a gym membership, wake up at 5 am every day, or do anything else that felt unrealistic and unaligned with the life you actually want to be living.
Instead, you kept your wellness plan simple. And you gave yourself permission to take imperfect steps forward.
Which means… you see yourself sticking with it for another 6 months. And then another.
The thing is… the weeks and months ahead of you now? They will pass by no matter what.
So why not spend them taking just one small step at a time, using The Stepladder System to move toward your goals for fitness, energy, and strength?